SKY at the University of Cincinnati

We are a student club at the campus open to everyone: undergraduate, graduate, students, staff, and faculty. Here is a short introduction to our club:

We learn and teach a special breathing technique called SKY. Studies have shown that practicing SKY breath meditation has shown significant improvements in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness.

Join in to explore mindfulness, and meditation and connect with a supportive community to grow. No prior experience is required!

For a deeper meditative join our 'SKY Happiness Retreat', a three-day fun-filled workshop.